Stress: the health hazards | Revista Women's Health

With stress?rising for men and women, tension is taking a toll on their physical health. The tension can be released in many unexpected ways!

Stress is a normal physical response to a threat or danger as a protection mechanism. It helps you stay focused, energetic, alert and even save your life in emergency situations.

But your body does not distinguish between your physical and physiological stress! React strongly to an argument with your boss or spouse, job instabilities, an overloaded schedule, or financial difficulties.

If you have the feeling of being overwhelmed with problems, the stress response in your body is to be ?on? all the time and can seriously undermine your physical and emotional wellbeing.

Chronic stress disrupts every system in the body. It weakens the immune system, wreaks havoc on sleep patterns and metabolic function, blood pressure and increases the risk of stroke.

Do any of these are common, but you know that stress can cause other physical symptoms? Accelerates the aging process, cause digestive unrest and cause teeth grinding and clenching, also known as bruxism.

The grinding and clenching happens for most during sleep, but may also be present during the day. Not fully understand all the causes but stress has been clearly established as an important factor of bruxism.

Stress-induced problems such as bruxism has ongoing effects even after the stress has passed. Bruxism can cause serious damage to muscles and nerves in the jaw, and has been identified as an underlying cause of headaches.

The signs and symptoms of bruxism may include:

• Teeth grinding or clenching, which can be quite loud enough to wake your partner
• Worn tooth enamel, exposing the inside of your tooth, tooth sensitivity increased
• Pain or tightness in jaw muscles of the jaw
• Ear pain due to severe muscle contractions of the jaw
• Headache
• Chronic facial pain
• Chewed tissue on the inside of your cheek
• Psychological factors that cause bruxism:
• Anxiety and tension.
• Suppressed anger and frustration.
• Aggressive personality type, competitive and hyperactive.

Manage stress levels can prevent unhealthy effect snowball over his body.?For example, if you are worried about losing your job and your stress is through the roof, it can cause bruxism.

Your bruxism can cause disruption to the routines of sleep, which in turn can affect your metabolism and emotional health, making you gain weight and feeling emotionally sensitive or depressed. This all related!

You can use exercise and natural remedies to help cope with daily stress and anxiety.

Certain natural ingredients can help you support your nervous system and help you manage your stress levels. For example, phosphate kalium is a homeopathic tonic and nerve food. Used regularly it helps to relieve the effects of stress, worry and stress.

The magnesium phosphate acts as a natural relaxant nerve and muscle, often recommended for stress and headaches.

Although there is no way to prevent and eliminate stress that you can experience, using the resources that nature has given us, helps your body relax and recover!

Source: http://revistawomenshealth.com/mental-health/stress-health-hazards.html?utm_source=rss&utm_medium=rss&utm_campaign=stress-health-hazards

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