Any current runners in step with the latest technology will have bought or gotten a GPS running watch. This style of watches can be an effective tool to help any runner improve and easily chart their progression. Of course they are of little use if you don?t know how to use them.
If you happen to have one of these watches but no longer use them because well your not exactly sure how they work. Then this is the perfect guide for you. Learn to correctly use that running watch you have in a few short minutes.
Lets begin with the distance meter. As the name implies it tracks the distance of your current run. Using the GPS enabled features allow you to efficiently and correctly measure the distances you have run. This allows you to monitor and track these measured distances over a period of time.
Speed is of course part of what runners do. Tracking your speed is not that easy until now. On these watches you will find a speed meter which you can use to record how fast you have gone. Once you have an idea or baseline speed you usually run you can set these watches to signal when you have broken this speed.
The timer feature should be used as often as possible but this feature is one that many runners do not use correctly. Run a particular segment a couple of times and start the timer the same time you begin. Do this a couple of times now you have an average or baseline time. This time can be used as your measure stick to track your performance. Marry this with the speed meter and you can easily see how effectively your weekly or monthly performance numbers are progressing.
No matter how you happen to come by your GPS running watch using it correctly can mean the difference between an accurate portrait of your training progression and one that is not as accurate as you want. It pays to take the extra time to learn how to effectively use all of the features included in these watches to benefit you. gps running watch
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Source: http://articlesquadron.com/recreation-sports/a-gps-running-watch-training-guide
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